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Pepper spray can be a powerful part of your self-defense toolkit. When used in conjunction with preventative measures and other tools, pepper spray can certainly offer greater peace of mind.Read now
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ATM Safety And How To Protect Yourself
Withdrawing cash from an ATM is convenient, but you are often more vulnerable than you’d be if you went into a bank branch. Thieves may target ATM users, especially when there aren’t a lot of people around.Read now -
Understanding Body Language & Pre-Attack Indicators
One of the most effective ways to avoid becoming a victim is to spot an attack before it happens. Whether you’re being approached in a parking lot or walking through a crowd, being attuned to the body language of those around you is a powerful toolRead now -
10 Mistakes You Cannot Make When Confronted With Violence
As a self-defense instructor, I sincerely hope you never have to face true violence. And the good news is that most of us won’t. But in those rare circumstances when violence does find the few of us, we cannot make the mistakes that can lead to serious injury or major legal repercussions.Read now -
The Stun Device: An Amazing 5 Second Cure For An Assault
Read nowKaren had just finished a long day at the office and was headed down the stairs at her office building to the parking lot where she had her car. She thought she heard footsteps above her as she was descending...
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Self Defense for Runners: Dog Attack Protection
Read nowEvery year around the time of the holidays there’s a heightened awareness of weight gain and more importantly, how to lose it. For millions of Americans exercise is the main way next to dieting to lose weight. Look at all...
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Statistics about Domestic Violence – Are We There Yet?
Read nowThat was the favorite question my kids always asked on a road trip that was filled with high anxiety of reaching the final destination. Are we there yet? That same question is the one we are asking today in reference...
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Most Popular Self-Defense Products for Women
Read nowIt is no secret that women are the subject of violence nine times more often than men any police blotter in the country can verify that. Don’t take our word for it, as a result of that fact, women buy...
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Surviving Domestic Violence – What You Can Do
Read nowDomestic violence is a horrific blight on society. Worldwide nearly one in three women is the victim of domestic violence; in the United States it is not quite as bad-only one in four-only! We saw a statistic recently that the...