Self defense is demanding our attention in the modern world. Whether you're a man or women, a simple self defense move or technique can be of life or death. Are you prepared?
There are literally thousands of books written on the subject of self-defense, all claiming to have the secret sauce for protecting oneself and surviving an attack. Indeed
Pepper spray can be a powerful part of your self-defense toolkit. When used in conjunction with preventative measures and other tools, pepper spray can certainly offer greater peace of mind.
One of the most effective ways to avoid becoming a victim is to spot an attack before it happens. Whether you’re being approached in a parking lot or walking through a crowd, being attuned to the body language of those around you is a powerful tool
As a self-defense instructor, I sincerely hope you never have to face true violence. And the good news is that most of us won’t. But in those rare circumstances when violence does find the few of us, we cannot make the mistakes that can lead to serious injury or major legal repercussions.